The Definitive Guide to the anxious generation summary
The Definitive Guide to the anxious generation summary
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Ідеально, що книжка чітка, структурована. Береш описану автором мнемонічну техніку і тренуєш її тут і зараз.
-Try to remember difficult words by utilizing Google Pictures and generating a head map with People photos or possibly a presentation to remember them additional easily like a story
"Сумніваюсь, що думаючи про коня, ви уявляли літери "к", "і", "н", "ь". Натомість у вашій свідомості виник мультисенсорний образ, на позначення якого використовують ці літери.
Наприклад, я можу запам'ятати будь-яке п'ятдесятизначне число за двадцять секунд, а стозначне - за сорок п'ять."
Mixing the personal angle of Performing at Facebook with the overarching stakes of what was taking place guiding the scenes, this can be a sharp, scathing and incredibly pleasurable narrative that speaks to a few of the most pressing issues at the center of the globe right now.
"Поганої пам'яті не імена не буває, проте буває погана стратегія запам'ятовування"
Robbins highlights the significance of resilience from lifetime’s interruptions. This resilience means that you can manage focus on your aspirations.
You might then create a list of terms with the figures one-100, in order to remember the figures, should they're random. You might create new terms for every list of numbers.
Therefore, a very good place to begin for your personal Mind to become a lot more successful is to halt multitasking. When targeting your consideration on one thing at any given time, your Mind gets to immediate all its assets on that specific factor and prioritize it, which subsequently is likely to make you chat with book don't forget it and are aware of it far better.
عالی بود نکاتی داشت که یادداشت کردم و باید ازشون استفاده کنم مهمترین نکته این که برای به حافظه سپردن هرچیزی باید اون رو تبدیل به تصویر کنیم تا راحت تر در ذهن بمونه
-PIC principle: You should have a Reason to understand one thing, have or generate some Desire, and you will need to be Curious in Finding out that if not You can not memorize it (=master it) well.
This lesson emphasizes that internal validation just isn't about becoming closed off to feedback or sustaining an inflated sense of self. As an alternative, It truly is about developing a secure interior Basis that allows you to engage with others' opinions from a place of stability rather then neediness.
Permit Them: Give others the liberty to become who They're, Imagine the things they Imagine, and do the things they do. Prevent making an attempt to manage the uncontrollable.
“Memory is really a strategy for holding onto the stuff you love, the things you are, the belongings you by no means want to shed.” The Surprise Decades (I love the rates with the book!)